Saturday WOD

Warm-up
Warm-up
Coach’s Choice

Metcon
Metcon
Teams of 2, For Time:

3 Rounds:
20 Toes to Bar
20 Bar Facing Burpees
20 Power Snatches (95/65)

80/55 Calorie Bike/Ski (100/70 Cal Row)

2 Rounds:
20 Toes to Bar
20 Bar Facing Burpees
20 Power Snatch (115/80)

80/55 Calorie Bike/Ski (100/70 Cal Row)

1 Round:
20 Toes to Bar
20 Bar Facing Burpees
20 Power Snatch (135/95)