Tuesday WOD

Warm-up
Warm-up
Row 500m

Mobility:
– Pigeon/Spiderman
– Cobra

3 Rounds:
– 10 Lunges w/ Twist
– 10 KB Swings
– 10 V-Ups

Group BB Warm-Up
– DL, HPC, FS, PP

Strength
Power Clean (TNG – 5×3 – Ascending – Every 2 min)

Metcon
Metcon
3 Rounds for time:
30 Box Jump Overs 24″/20″
15 Power Cleans 135/95