CrossFit 727

Warm-up

Metcon
Metcon
For Time:
800M run
80 wallball
60 sit ups
40 Box Jump over
20 shoulder to overhead

Target Time: 18:00
Time Cap: 25:00

int: 14/10 wallball, 24/20in, 115/80

RX’d: 20/14 wallball, 24/20in, 145/100

RX+:

100 cal row
80 wallball 20/14
60 ghd sit ups
40 box jump over ( no touch)
20 shoulder to overhead 165/115

Warm-up
12 min of stretching

Get ready for tomorrow Max out!