Wednesday WOD

Warm-up
Warm-up
3 Rounds:
– 30 Jumping Jacks (Clap OH and Behind)
– High Knees
– Butt Kickers
– Toy Soldiers

Metcon
400m Run
Max Effort 400m Run

5 x 400m
– 2 min rest between rounds

– 400m is from where the brick alley meets the paved sidewalk to the brick alley line past the post office on 4th street and back

– Score best time but consistency is the goal

Skill