Saturday WOD

Warm-up
Warm-up
Coach’s Choice

Metcon
Metcon
Teams of 2:

2 Rounds (30 Minute Cap):

200 Meter Run (Relay)
70 Alt Dumbbell Snatches (50/35)
200 Meter Run (Relay)
70 Box Jump Overs (24/20)
200 Meter Run (Relay)
70 DB Hang Squat Cleans (50s/35s)