Monday WOD

Warm-up
Warm-up
Run 400m

2 Rounds:
– 15 KB Swings
– 5 (ea arm) KB Push Press
– 10 KB Goblet Squats

Group BB Warm-Up
– DL, Hang Power Clean, FS, Push Press

Strength
Bear Complex (12 min to min heavy set of 1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

OLYMPIC STYLE
– Squat Clean into Jerk (Split or Push) into Back Squat into Behind Neck Jerk (Split or Push)

Metcon
Metcon
For time:
– 300 Double-unders
– 200 Walking Lunges
– 100/70 Calorie Row/Ski (70/50 Cal Bike)