Tuesday WOD

Warm-up
Warm-up
2 min – Row/Bike/Ski

2 Rounds:
– 10 Banded Good Mornings
– 10 V-Ups
– 10 Ring Rows
– 5 Inch Worms w/ Push Up

Strength
Snatch Pull (3×3)
– Work up to heavy but not maximum set of 3 and complete 2 more sets at that weight

– Should still be explosive/bar accelerating though pull

Metcon
Metcon
3 Rounds for time:

21/14 Cal Air Assault Bike (30/21 Cal Row/Ski)
15 Box Jumps 30"/24"
9 Power Cleans 155/105
6 Chest to Bar Pull-Ups
3 Ring Muscle-ups

– Use a different machine (row/bike/ski) than you used yesterday