Crossfit
Weightlifting
Power Clean (10×1)
Metcon
Metcon
For Time:
1000m/800m Row
75 Push ups
50 Pull Ups
25 HSPU
TC – 20min
TT- 13min
Leg/Int
Banded Pull Ups
25 DB Strict Press 35/20
Banded Pull Ups
25 DB Strict Press 35/20
Ascedning
Work Up To 90%+
Start @ 50% 1RM