Crossfit

Weightlifting
Thruster (5×3)
Ascending
3RM

Metcon
Metcon
15min EMOM

1 – 10/7 Cal Row
2 – :45 second Plank (Hands)
3 – 5 Devil Presses

RX – 50/35

Leg/ain’t – 35/20
:30 second Plank Elbows

Metcon
15min EMOM

1 – 10/7 Cal Row
2 – :45 second Plank (Hands)
3 – 5 Devil Presses

RX – 50/35

Leg/ain’t – 35/20
:30 second Plank Elbows