Crossfit
Weightlifting
Thruster (5×3)
Metcon
Metcon
15min EMOM
1 – 10/7 Cal Row
2 – :45 second Plank (Hands)
3 – 5 Devil Presses
RX – 50/35
Leg/ain’t – 35/20
:30 second Plank Elbows
Metcon
15min EMOM
1 – 10/7 Cal Row
2 – :45 second Plank (Hands)
3 – 5 Devil Presses
RX – 50/35
Leg/ain’t – 35/20
:30 second Plank Elbows
3RM