Monday WOD

Warm-up
Warm-up
Row 500m

2 Rounds:
– 10 PVC Around the Worlds (ea direction)
– 10 Banded Pull Aparts
– 10 Air Squats
– 5 Yoga Push Ups
– 10 Good Mornings

Strength
Push Press (Heavy set of 2, complete 2 more sets a same weight)

Metcon
Metcon
5 Rounds for time of:
30 Double-unders
10 Kettlebell Swings 53/35
10 Burpees