Wednesday WOD
Warm-up
Warm-up
Row 500m
Mobility:
– Thread the Needle/Twisted Cross
– Spiderman/Pigeon
3 Rounds:
– 10 Banded Good Mornings
– 10 Russian KB Swings
– 5 Ring Rows
– 5 Yoga Push Ups
Strength
Deadlift (3×5 – Ascending)
Metcon
Metcon
35-25-15 reps for time of:
– Deadlifts 135/95
– Wallball Shots 20/14
– Hand Release Push-Ups
– Deadlifts 135/95
– Wallball Shots 20/14
– Hand Release Push-Ups