Wednesday WOD

Warm-up
Warm-up
Row 500m

Mobility:
– Thread the Needle/Twisted Cross
– Spiderman/Pigeon

3 Rounds:
– 10 Banded Good Mornings
– 10 Russian KB Swings
– 5 Ring Rows
– 5 Yoga Push Ups

Strength
Deadlift (3×5 – Ascending)

Metcon
Metcon
35-25-15 reps for time of:
– Deadlifts 135/95
– Wallball Shots 20/14
– Hand Release Push-Ups