Thursday WOD

Warm-up
Warm-up
Row/Ski/Bike 3 min steady pace

2 Rounds:
– 5 Inch Worms with Push Up
– 10 KB Goblet Squats
– 10 KB Swings
– 10 Ring Rows

BB Group Warmup – 2x
– 5 DL
– 5 HPC
– 5 FS
– 5 PP

Strength
Squat Clean Thruster (Find heavy single in 12 min)

Metcon
Metcon
3 Rounds for time of:
400m Run
7 Thrusters 135/95
7 Chest to Bar Pull-Ups