Saturday

Warm-up
Warm-up
Grab a Kettlebell!

1 ROUND
5 Bootstraps
5/5 Thoracic Rotations
10 Scap Push-Ups
100m Run

Into…

3 ROUNDS
10 KB Sumo DL
10 Scap Pull-Ups
5 Kipping Swings
10 Tuck Ups

Workout
Metcon
AMRAP x 18 MINUTES
15 KB Sumo DL High Pull (70/53)|(53/35)
12 Toes 2 Bar
9 Ring Row or Strict Pull-Up
200m Med Ball Run (20/14)|(14/10)

(Score is Rounds + Reps)

Finisher
Metcon
3 SETS*
10 Bench Press (Athlete Choice, Unbroken)
20 Slow Tucks-Ups

-Rest as Needed b/t Sets-

(Score is Load)