Saturday WOD

Warm-up
Warm-up
Coach’s Choice

Metcon
Metcon
Teams of 3 (30:00 Time Cap)
For Time:
100/70 Calorie Row/Ski
150 Wall Ball Shots (20/14)
50 Power Cleans (135/95)
15 Rope Climbs
50 Power Cleans(115/80)
150 Wall Ball Shots (20/14)
100/70 Calorie Row/Ski

– Split work as needed