Tuesday WOD

Warm-up
Run 400m

2 Rounds:
– 5 Inch Worms with Push Up
– 10 KB Goblet Squats
– 10 KB Swings
– 10 Ring Rows

BB Group Warmup – 2x
– 5 DL
– 5 HPC
– 5 FS
– 5 PP

Warm-up

Strength
Squat Clean (5×2 – Ascending)
Pre-Fatigue Work

– Perform 8 Lateral Burpees immediately BEFORE each clean set.
– Rest 1 – 1:30 min between sets.

Metcon
Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups