Wednesday WOD

<div class="soswodify_wod_comment" NO 727 Fit Class Friday the 8th!

Warm-up
Warm-up
Run 400m

Shoulder/Hip Mobility
– Twisted Cross/Thread the Needle
– Pigeon/Spiderman

2 Rounds:
– Bear Crawl – Pillar to Pillar
– Crab Walk – Pillar to Pillar
– 20 Flutter Kicks
– 5 Inch Worms
– 10 Goblet Squats

Strength
Back Squat (4×4 – Ascending)

Metcon
Metcon
On a 12-minute clock, 4 rounds of:
1 minute of 50/35 alternating DB snatches
1 minute of sit-ups
1 minute of lunges

Score total reps each round