Friday WOD

Warm-up
Warm-up
Row 500m

2 rounds:
– 25 Jumping Jacks
– 20 Sec HS Hold
– 10 Ring Rows
– 10 Good Mornings
– 10 V-Ups

Group Burgener Warm-Up

Strength
2 Position Power Snatch (12 min to find heavy single of complex)
Hang Power Snatch + Floor Power Snatch

Metcon
CrossFit Games Open 11.1 and 14.1
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#