Saturday WOD

Warm-up
Warm-up
Coach’s Choice

Metcon
Metcon
In Teams of 2
AMRAP 20:
75 Wallballs (20/14)
60 AbMat Sit-ups
45/30 Calorie Row/Ski (32/21 Cal Bike)
30 Burpee Box Jumps (24/20)

– Split Work as needed – 1 athlete works while other rests