Sunday

Warm-up
Warm-up
1 ROUND…
5 Walking Inchworms*
10 Lunges w/ Torso Twist
10 Scap Pull-Ups

2 ROUNDS…
10 Up-Downs
5/5 DB Sumo DL
20 Shoulder Taps
5 Kip Swings

3 ROUNDS…
2 Wall Walk
5/5 DB Push Press
5/5 DB Swings
5 Kip Swings

Workout
Metcon
AMRAP x 20 MINUTES*
2 Muscle-Ups
4 Handstand Push-Ups
8 Alt. DB Hang Snatch (Athlete Choice, Heavy)

*DB SNATCHING NATE — Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.

(Score is Rounds + Reps)