Tuesday WOD

Warm-up
Warm-up
Row 500m

2 rounds:
– 25 Jumping Jacks
– 20 Sec HS Hold
– 10 Ring Rows
– 10 Lunges w/ OH Reach
– 10 V-Ups

Group Burgener Warm-Up

Strength
Power Snatch (Find heavy set of 3 – TNG in 12 min)

Metcon
Metcon
3 Rounds for time of:
50 Abmat Sit-ups
15 Power Snatches 115/80