Thursday WOD

Warm-up
Warm-up
Run 400m

2 Rounds:
– 25 Jumping Jacks (Clap OH and Clap Behind)
– 10 KB Swings
– 10 KB Goblet Squats
– 10 Single Arm KB Rows (ea arm)
– 10 V-Ups

Gymnastics

Metcon
Metcon
EMOM 10 minutes of:
Odd: 25 Air Squats
Even: ME Handstand Push-ups

Scale HSPU so that athlete completes 8-10 reps ea round

Score it total HSPU

— Rest/Reset for next EMOM in 3 min

Metcon
EMOM 10 minutes of:
Odd: 10 Burpee Box Jumps 24/20
Even: ME DB Step Ups 50s/35s to 20 inch box

Score is total step ups