Crossfit

Weightlifting
Bench Press (5×8)
Ascending
8RM
Seat DB Strict Press (5×6)
Same Weight All Sets
Moderate Weight
Unbroken

Metcon
Metcon
9-15-21

Overhead Squat
HSPU
Bar Facing Burpees

TC – 12min
TT – 8min

RX – 95/65

Leg/Int – 75/55
DB Push Press 35/20