Sunday

Warm-up
Warm-up
AMRAP x 5 MINUTES
10 Narrow Stance Squats
5 Push-Up to Pike
10 Squat Jumps
5/5 Single Leg V-Ups

Immediately into…

AMRAP x 5 MINUTES
10 Alt. Curtsey Squats
5 Push Press
10 Front Squats
5 Hanging Knee or Leg Raises

Workout
Metcon
5 SETS ON 3:00 RUNNING CLOCK
12 Alt Pistols or 24 Air Squats
12 Knees to Elbow
12 Power Cleans (95/65)|(65/45)
Max Thrusters in Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Reps)

KG BB: (45/30)|(30/20)