Crossfit

Metcon
Metcon
16min EMOM
1- ME Double Unders
2 – ME Upright Rows 75/55
3 – ME Cal Row/Ski/Bike
4 – Rest

-Rest 3min-

Metcon
12min EMOM
1 – ME Barbell Curl 45/35
2 – ME Barbell Skull Crushers 45/35
3 – ME Push Ups
4 – Rest