Saturday WOD

Warm-up
Warm-up
Coach’s Choice

Metcon
Metcon
Teams of 3:
3 Rounds:
– 75 Squat Cleans
– 400m Team Wall Ball Run (20/14#)

Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95

– Split Cleans as needed
– All run together, one wall ball, pass as needed