Crossfit

Warm-up
Warm-up
4min AMRAP
5 Cal Bike/Ski
10 Scap Pull Ups
8 KB Sumo Dealift
20 Jump Rope

Rest 1 min

4min AMRAP
5 Cal Bike/Ski
5 Kip Swings
10 Knee Raises
8 Russian KBS
20 Jump Ropes

Metcon
Metcon
Partner WOD
13min AMRAP

P1.) Completes….
6 Toes to Bar
14 Russian KBS
24 Double Unders

P2.)… Wall Sit Hold

-Rest 2 –

RX – 70/55

Leg/Int – 55/35

P1.) Completes 1 round While P2 holds wall sit…
once P1 finishes round you switch positions

Metcon
7min AMRAP

ME Cals Bike/Ski/Row

Switch as needed between Partners