CrossFit – Sun, Jan 15

Workout – Performance
Metcon
<p dir="ltr"><span id="docs-internal-guid-91d62b3a-7fff-518d-9cef-657c72c6d23a">5 ROUNDS FOR TIME</span></p><p dir="ltr"><span id="docs-internal-guid-91d62b3a-7fff-518d-9cef-657c72c6d23a">100m KB or DB Farmer Carry (Athlete Choice, Heavy)</span></p><p dir="ltr"><span id="docs-internal-guid-91d62b3a-7fff-518d-9cef-657c72c6d23a">60 Double Unders</span></p><p dir="ltr"><span id="docs-internal-guid-91d62b3a-7fff-518d-9cef-657c72c6d23a">20 Pull-Ups</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-91d62b3a-7fff-518d-9cef-657c72c6d23a">(Score is Time)</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-91d62b3a-7fff-518d-9cef-657c72c6d23a">KG KB: (24/16)</span></p><p><br /> </p>

Workout – Fitness
Metcon
<p dir="ltr"><span id="docs-internal-guid-010cbe31-7fff-9a2e-4eff-9c379a84d63f">5 ROUNDS FOR TIME</span></p><p dir="ltr"><span id="docs-internal-guid-010cbe31-7fff-9a2e-4eff-9c379a84d63f">100m KB or DB Farmer Carry (Athlete Choice, Heavy)</span></p><p dir="ltr"><span id="docs-internal-guid-010cbe31-7fff-9a2e-4eff-9c379a84d63f">60 Double Unders</span></p><p dir="ltr"><span id="docs-internal-guid-010cbe31-7fff-9a2e-4eff-9c379a84d63f">20 Ring Rows</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-010cbe31-7fff-9a2e-4eff-9c379a84d63f">(Score is Time)</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-010cbe31-7fff-9a2e-4eff-9c379a84d63f">KG KB: (16/12)</span></p><p><br /> </p>

Finisher
Metcon
<p dir="ltr"><span id="docs-internal-guid-310f046b-7fff-eb66-e6f5-28ce3be7dcab">3 SETS</span></p><p dir="ltr"><span id="docs-internal-guid-310f046b-7fff-eb66-e6f5-28ce3be7dcab">10/10 Banded Crossbody Lateral Raises</span></p><p dir="ltr"><span id="docs-internal-guid-310f046b-7fff-eb66-e6f5-28ce3be7dcab">20 Overhead Banded Tricep Extensions</span></p><p dir="ltr"><span id="docs-internal-guid-310f046b-7fff-eb66-e6f5-28ce3be7dcab">1:00 Banded Deadbugs</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-310f046b-7fff-eb66-e6f5-28ce3be7dcab">-Rest As Needed b/t Sets-</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-310f046b-7fff-eb66-e6f5-28ce3be7dcab">(No Measure)</span></p><p><br /> </p>