Wednesday WOD

Warm-up
Warm-up
Warm-up
Run 400m

Shoulder/Hip Mobility
– Twisted Cross/Thread the Needle
– Pigeon/Spiderman

2 Rounds:
– Bear Crawl – Pillar to Pillar
– Crab Walk – Pillar to Pillar
– 20 Walking Lunges
– 5 Inch Worms
– 10 Goblet Squats

Strength
Back Squat (3×8)

Metcon
Metcon
3 Rounds for time of:
400m run
12 Front Rack Lunges 135/95