Thursday WOD

Warm-up
Warm-up
Junkyard Dog!

3 rounds
– Samson Stretch
– 5 goblet squats
– 10 KB Swings
– 15 Bird Dogs

Group BB Warm-up
– 5 DL
– 5 Hang Power Cleans
– 5 FS
– 5 Push Press

Strength
Hang Power Clean + Power Clean + Jerk (10 min to find heavy single of complex)
No drops between movements

Metcon
Metcon
5 Rounds, each for time of:
15 Hang Power Cleans 95/65
40 Double-unders
300m Sprint Row/Ski (.4 mi Air Bike)

Rest 2 min between rounds

Omit rest time from scoring