Thursday WOD

Warm-up
Warm-up
Row 500m

2 rounds:
– 25 Jumping Jacks
– 20 Sec HS Hold
– 10 Ring Rows
– 10 Lunges w/ OH Reach
– 10 V-Ups

Group Burgener Warm-Up

Strength
Power Snatch ( – See EMOM below – Ascending )
3 Power Snatches EMOM for 5 min @ up to 70%
2 Snatches EMOM x 4 min @ up to 80%
1 Snatch EMOM x 3 @ up to 90%+

Suggested Loading above
TNG on 3’s and 2’s

Metcon
Isabel
For Time: 30 Snatches, 135# / 95#