Saturday WOD

Warm-up
Warm-up
Coach’s Choice

Metcon
Metcon
Team Barbara on the Run

Teams of 2:

AMRAP 25
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
400m Run (Together)

– 1 athlete working at a time other than run
– Split reps as needed