Monday

Warm-up
Warm-up
Row 500m

2 rounds:
– 25 Jumping Jacks
– 20 Sec HS Hold
– 10 Ring Rows
– 10 Lunges w/ OH Reach
– 10 V-Ups

Group Burgener Warm-Up

Strength
Snatch (6×2 – Ascending)
Pre-Fatigue Work

– Perform 20 Mountain Climbers immediately prior to snatch sets, then rest before next set of mountain climbers and snatches

Metcon
Metcon
3 Rounds for time of:
– 25 Wall Ball Shots 20/14
– 15 Overhead Squats 95/65