Tuesday WOD

Warm-up
Warm-up
Row 500m

2 Rounds:
– 20-30 sec HS Hold on wall
– 10 KB Swings
– 10 KB Goblet Squats
– 5 Inch Worms into Yoga Push-Up

Group BB Warm Up
– DL, HPC, FS, PP

Strength
Power Clean (4, 3, 2, 1)
– Work up to heavy single starting with tough TNG set of 4 then 3 then 2

– Start each set with 40 double unders

Metcon
Metcon
3 Rounds for time of:
15 Power Cleans 135/95
15 Push Press 135/95