Crossfit

Weightlifting
Clean and Jerk (10×1)
10min EMOM
75-85% 1RM
Same Weight all sets

Metcon
Metcon
For Time:

60 Wallballs
50 V -Ups
40 DB Box Step Overs
30 Push Ups
20 Cal Row/ski
10 Devil Press

TC – 25min
TT – 18min