CrossFi 727

Warm-up

Strength
Metcon
20:00 Effort
On the 4:00, 8:00, 12:00, 16:00, 20:00
6 strict CTB Pull Ups
9 HSPU

Indicate in the score if you were able to get all the reps

Intermediate: Banded strict pull ups/tempo DB strict press or push press 35/30
RX+ Strict HSPU

Metcon
400m sprints
4 X 400m sprints