CrossFit 727

Warm-up

Weightlifting
Clean (1 Hang Clean + 1 Squat clean )
5 sets:
1 x 70%, 2 x 75%, 2 x 80%

Metcon
Metcon
2 rounds

11 Front Squat
10 Chest To Bar Pull ups
11 Front squats
10 CTB Pull ups

Rest 3:00 between rounds

Target Time each round: 4:30
Time Cap each round: 6:30

Int: 75/55, Ring rows/pull ups
Rx: 115/80
RX+: 135/95, 3 rounds