Friday

Warm-up
Warm-up
2:00 Bike/Row Increasing pace every :30

Into …

3 ROUNDS
10 PVC Pass Thru + Toe Touch*
10 Bootstrappers
10/10 Moose Antlers

*PVC Pass Thru + Toe Touch = PVC Pass Thru then reach for toes with hands in snatch grip on PVC Pipe

Strength
Power Snatch (1×3)
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Power Snatch

*Start with Light weight at start of 15:00 build to Heavy. Reps do not need to be TNG.

(Score is Weight)

Workout
Isabel
For Time: 30 Snatches, 135# / 95#

Finisher
Metcon
FOR QUALITY
4:00 Max Hollow Hold*

*Every time you rest, complete 10 Alt. Single Leg V-Ups

(No Measure)