Saturday

Warm-up
Warm-up
AMRAP x 10 MINUTES
5 Strict DB Burpees
8 DB Front Rack Lunge (R)
5 DB Filly Press (R)
8 DB Front Rack Lunge (L)
5 DB Filly Press (L)
8 Alt. Sit Thrus

Workout
Metcon
FOR TIME
50 Double Unders
50 Sit-Ups
50 Up-Downs
50 Wall Balls (20/14)|(14/10)
50 Box Step-Ups (24/20)
50 Kettlebell Swings (53/35)|(35/26)
50 Box Step-Ups
50 Wall Balls
50 Up-Downs
50 Sit-Ups
50 Double Unders

-20:00 Hard Cap-

(Score is Time)

Warm-up
Mobility