Tuesday

Warm-up
Warm-up
3 ROUNDS
:45 Row
10 Slam Ball Deadlift
5 Push-Up to Pike
5/5 Single Arm Slam Ball Press

Following the warm-up, review the movements for the EMOM. After the EMOM we will review the HSPU and scaling options.

Skill
Metcon
EMOM x 10 MINUTES
MIN 1 – 10/8 Cal Row for Quality
MIN 2 – 2-3 Wall Walks or 3-5 HSPU Negatives

(No Measure)

Workout
Metcon
3 ROUNDS FOR TIME
10 Handstand Push-Ups
30 Slam Balls (30/20)|(20/10)
15 Handstand Push-Ups
25/20 Cal Row

(Score is Time)