CrossFit 727

Warm-up

Weightlifting
Snatch (3 waves at 1×70, 1×75, 1×80)
This is:

1×70, 1×75, 1×80
1×70, 1×75, 1×80
1×70, 1×75, 1×80

Rest Aprox 2-3 min between each wave ( 3 reps). only rest enough to change weights within waves ( 3 reps)

record the 80%

Metcon
Metcon
3 rounds
25 weighted sit ups 50/35
80′ single arm Dumbbell Overhead Walking Lunges 50/35
Rest 90 seconds B/T rounds

Target Time per round: 3:30
Time Cap each round: 5:00

Int: 26# Kb/ 10# DB, body weight lunges , V-ups
Rx+: 70/50