CrossFit 727

Warm-up

Metcon
Metcon
3 rounds for time
30 wallball 20/14
15 stricted pull ups

Rest 5:00
RX+: 50 wallball, 10 Bar muscle ups

Metcon
Metcon
3 rounds for Time
4 rope climbs
12 tempo DB push press 35# Db/ 26# KB
(3 seconds up 2 seconds down)

Legends/ int: scale rope climbs and #
RX+: 100ft handstand walks