CrossFit 727

Warm-up

Weightlifting
Back Squat ( at 80%+10)

Metcon
Metcon
3 rounds
30/25 cal row
10 power cleans

Target Time: 9:00
Time Cap: 15:00

int: 75/55
Rx: 115/80
RX+ 155/105

21/18 cal Bike
26/21 cal ski