CrossFit 727

Warm-up

Weightlifting
Back Squat (5×5 @ 70 %)

Metcon
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Legends/int: 185/125 or lighter

RX+/Motivators: rest 3:00 and perform the below.

Target Time: 4:00
Time Cap: 7:00

Note: scale to were your work is around 4:00 to 5:30 even if that means going to regular push ups.

Metcon
9-15-21
Deadlifts 185/125
Handstand Push ups

Legends/int: 155/105
Target time: 5:00
Time cap: 8:00

Note: scale to were your work is around 5:00 to 7:00 even if that means going to regular push ups.