CrossFit 727

Warm-up

Metcon
Metcon
6 rounds
10 burpee box jump 24/20
5/4 Bar muscle ups

Target Time: 15 min
Time Cap: 20:00

Legends/int: 10 stricked pull ups

Extra Credit
Metcon
150 Cal assault Bike

Pick one: Bike or Accessory work
Metcon
3 sets

10 Single leg hamstring bridge
10 Pendlay row
25 Russian twists with KB