CrossFit 727

Warm-up

Weightlifting
Front Squat 1 1/4 (5×3)
@ Moderate weight but moving smoth

Metcon
Metcon
60 Dumbbell Snatches 50/35
60/45 cal ski
5 x around the world ( see video)

Target Time: 8:00
Time Cap: 13:00

75 cal row
53 cal bike
RX+ hand stand walk 120′
Around the world