Wednesday

Warm-up
Warm-up
AMRAP x 3 MINUTES
6 Up-Downs
10 Mountain Climbers
6 Bird Dogs
10 Barbell Deadlift

Into…

AMRAP x 3 MINUTES
5 Burpees
5 Barbell Upright Rows
5 Barbell Strict Press
5 V-Ups

Strength
Metcon
ON A 12:00 RUNNING CLOCK…
Build to a Moderate 3-Rep Ground to Overhead*

*Start Light and Build to Moderate. Goal is perfect mechanics.

(Score is Weight)

Workout
Crossfit Games Open 20.1 (Ages 16-54)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

KG BB: (42.5/30)|(30/20)

LAST SEEN: 10/11/19

Note: If needed, extend time cap.