Friday

Warm-up
Warm-up
2 ROUNDS

10 Box Step-ups
10 Scap Push-ups
10 Lunges
:15 Top of the Ring Hold

Into…

2 ROUNDS
8 Box Step-Overs
8 Push-ups
8 DB Alt. Front Rack Lunges
:15 Bottom of the Ring Hold

Workout
Metcon
3 SETS

AMRAP x 7 MINUTES**
14 Box Jump Overs (24/20)
7 Ring Dips
14 Single DB Alt. Overhead Lunges (35/20)*
7 Hand Release Push-Ups

*Switch hand holding DB as needed.

-Rest 1:30 b/t Sets-

**Pick up where you left off in each AMRAP.

(Score is Total Rounds + Reps)

RX+ (50/35)