Saturday

Warm-up
Warm-up
400m Run

Into…

2 ROUNDS

10 Scap Pull-Ups
8 Kip Swings
8 BB Good Mornings
6 BB Deadlifts
6 Muscle Cleans

Workout
Metcon
EVA Strong – In memory of Uvalde teacher Eva Mireles

With a Partner or Solo, 5 Rounds for Time:

24 Double Unders
19 Toes to Bar
2 Clean and Jerks 205/135
400m Run

*If with a partner, complete the Double Unders and Run together. Split the reps of the Toes to Bar and Clean and Jerks