Sunday

Warm-up
Warm-up
AMRAP x 8 MINUTES
Row/Bike 1:00
5 Push Up to Pike
10 Shoulder Taps
10 Box Step Ups
5/5 Single DB Up Downs

Strength
Metcon
3 SETS
Max Reps DB Floor Press (Athlete Choice)
20 Perfect Hollow Rocks

-Rest as Needed b/t Sets-

(No Measure)

Workout
Metcon
2 SETS
1:30 – Max Single DB Burpees (Athlete Choice)*
1:30 – Max Single DB Box Step-Ups (24/20)
1:30 – Row or Bike for Cals
1:30 – Max Slam Balls (20/10)
1:30 Max Plank Hold

-Rest 1:30 b/t Sets-

*Athlete Choice for the weight on the single DB. On the Step-Ups, DB can be held any way.

(Score is Reps)