Saturday

Warm-up
Warm-up
2:00 Cardio Choice

Into…

AMRAP x 8 MINUTES
10 Scap Push Ups
20 Shoulder Taps
10 Samson Lunges
10 Elbow Punches w/ Barbell

Workout
Metcon
EMOM x 20 MINUTES
MIN 1 – :50 Up-Down Over Bar
MIN 2 – :50 Front Rack Lunges (155/105)|(115/75)
MIN 3 – :50 Barbell Front Rack Hold
MIN 4 – Rest

(No Measure)

Optional Finisher
Metcon
3 SETS
30 Deadbugs
30 Hollow Rocks

-Rest as Needed b/t Sets-

(No Measure)